Soak the Protection
To ensure she layers on adequate sunscreen (" the very best way to keep skin younger"), Garland, TX-based dermatologist Lisa Garner, MD, president of the Women's Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sunscreen with SPF 30 or greater to coat her face, neck, and ears. "I usually have to apply two coats to complete what I've squeezed out, however that's how I ensure I'm covered."
Look Sun-Kissed
" A little tint takes years off your face by evening out your skin tone," which a recent research study found is an essential marker of youthfulness, states Ranella Hirsch, MD, a dermatologist in Cambridge, MA. Her preferred for a natural appearance: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; pharmacies), a lotion with a low level of self-tanner.
Consume a Skin-Saving Breakfast
The very first meal of the day for New York City derm Doris Day, MD, consists of almonds. "They include important fats, which help put the brakes on swelling that accelerates fine lines, drooping, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut ready lunch/dinner sources.
Spray Away Dryness
To keep her skin flexible, LA-based derm Jessica Wu, MD, sprays it several times daily with La Roche-Posay Thermal Spring Water ($ 8.50; pharmacies). (She typically spritzes her face when stuck in traffic!) Benefit: The water is packed with minerals like selenium that protect versus UV damage.
Zen Your Skin
If anybody has tension, it's physicians. High levels of tension can increase hormonal agent production that leads to breakouts or intensifies conditions like psoriasis. "Controlling tension keeps your skin calm-- however that's simpler stated than done," states Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to apply a face mask and unwind on her bed works for Chiu. Another technique: Ban the 'Berry. "I turn off my cellular phone after 8 at night. Every little bit helps!" she says.
Secure with Powder
Sun block quits working in less than 3 hours, so reapplication is key, states Washington, DC-based derm Elizabeth Tanzi, MD. For easy touch-ups, she utilizes powder sunscreen. "It's light, so skincare stays intact." Her favorite: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).
Set Your Potions
" A 'cross-training' program is the key to fast rejuvenation. Some active ingredients-- like sun block and antioxidants in the morning and retinoids and peptides in the evening-- work better as a group," says New Orleans derm Mary Lupo, MD
. Develop a Bedside Manner
" I frequently find it challenging to stay with my anti-aging routine at bedtime," states Francesca Fusco, MD, an NYC derm. To prevent missing her night routine, she shops these items in a pretty skin care case she keeps her nightstand. "So if I've forgotten-- or was just too tired to use products at the sink-- I can do it quickly while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.
Wear Your Veggies
Frozen peas help soothe scratchy, irritated eyes for Jeanine Downie, MD, a derm in Montclair, NJ. "Once I get home from work, I eliminate my skin care and put a bag of frozen peas on my lids for about 5 minutes." The cold helps in reducing swelling and pigmentation, an adverse effects of duplicated inflammation from her eczema. Unlike inflexible ice packs, a bag of peas easily complies with the shape of the eyes for a much faster effect.
Prevent Impact
" The duplicated jarring of high-impact cardio like running can damage collagen and cause drooping," states Oakland, CA, dermatologist Katie Rodan, MD. "So up until a 'face bra' is invented, I'll stick to cycling and the elliptical machine."
Strike a Pose
A lot of derms will flex over back-ward for great skin. Hema Sundaram, MD, a Washington, DC-area skin doctor, bends forward. Yoga moves "like Child's Pose, Downward-Facing Dog, and Sun Salutations enhance blood circulation-- the boost of oxygen is exactly what gives skin that charming yoga radiance." Another need to take to the mat: New research study discovers regular yoga practice might decrease the swelling and tension that speed skin aging.
Lather with Care
Moderate cleansers are one of my finest secrets," says Chicago derm Jonith Breadon, MD. She's partial to CeraVe Hydrating Cleanser ($ 11; pharmacies), which contains ceramides-- fatty products that help maintain moisture.
Avoid Sodium
Diet plan soda is a vice that Audrey Kunin, MD, a Kansas City, MO, dermatologist, simply can't give up-- she downs up to six cans a day. When she understood that the sodium in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she switched to a brand name that does not penalize her skin: sodium-free Diet Rite soda. "It pleases my yearnings and my skin looks much better."
Cut down on the Sweet Stuff
The breakdown of sugars, called glycation, damages the collagen that keeps skin smooth and company. To prevent this natural process from careening out of control, Naila Malik, MD, a derm in Southlake, TX, adheres to low-glycemic carbs like entire grains; they're naturally low in sugar, and the body processes them slowly to restrict the loss of collagen.
Pump Iron to Plump Skin
" I am religious about strength-training, and I always tell patients to do it more as they get older," says Patricia Farris, MD, a skin doctor in Metairie, LA. The reward: firmer skin from the neck down, the outcome of having much better, more helpful muscle tone. "It's like including volume to the face with fillers, except on your body," says Farris.
Tea Up
In her teenagers, Amy Wechsler, MD, an NYC derm, began drinking green and black tea for the taste. Now she drinks 3 to five cups a day to safeguard her skin. Research study recommends that both kinds of tea consist of protective substances-- like EGCG and theaflavins-- that aid avoid skin cancers and the breakdown of collagen, the cause of wrinkles.
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